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The holidays can be filled with warmth, joy, and connection. But for many, especially caregivers and families with aging loved ones, this season also brings unique challenges. In the latest episode of The Collective Cast, host Jen Beyst from CFDI Brain Builders Health, Sue Wielechowski with Caring Causes, and Ezra Lavensky of Forward Momentum Counseling come together to discuss how to prioritize well-being and compassion for yourself and others during this special time.
It’s Okay to Be Alone for the Holidays
The pressure to be surrounded by friends and family can feel overwhelming, especially for those who are alone by circumstance or choice. The guests share that it’s perfectly acceptable to spend the holidays solo and focus on activities that bring you joy or comfort—whether that’s indulging in a favorite meal, going for a holiday hike, or enjoying a movie marathon. The conversation stresses that self-care and acceptance of your circumstances are valid, and that reaching out to support groups or community organizations can offer a sense of belonging when it’s needed most.
Understanding the Experience of Seniors with Alzheimer’s
Holidays can be particularly complex for older adults living with Alzheimer’s or dementia. Changes in routine, noise, and larger gatherings can heighten confusion or stress. The podcast covers essential strategies, such as simplifying celebrations, sticking to familiar traditions, and scheduling activities during a senior’s most alert time of day. Sometimes, small and quiet gatherings are more suitable than big family parties, and involving seniors in simple holiday preparations—like sorting cards or reminiscing over old photos—can foster connection in a way that feels comfortable for everyone.
How Families Can Help Loved Ones Cope
A key takeaway from the episode is that clear communication goes a long way in family caregiving. Discuss plans ahead of time, listen to the preferences and needs of your aging loved one, and adapt traditions as necessary. The podcast suggests creating new customs that all family members can enjoy, while still honoring older ones. Shorter, quieter get-togethers and planned rest breaks help prevent fatigue and overstimulation. Sometimes, seniors may prefer to stay home or participate virtually, which is perfectly fine—family support is just as meaningful, regardless of the format.
Embracing Change: It’s Okay to Celebrate Differently
It’s important to remember that it’s okay if elderly parents or loved ones aren’t up for joining every festive activity. Instead of focusing on what’s missing, families can honor everyone’s well-being by respecting changing needs and embracing new ways to connect. Whether through shared stories, calls, or gentle activities, the spirit of the holidays lives in the care we show each other.
For more ideas and heartfelt advice, listen to this episode of The Collective Cast and discover inspiring ways to care for yourself and those you love through the holidays.
Author: Lizzy McNett
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