As the holiday season wraps up and we reflect on the year, a recent episode of The Collective Podcast offers timely wisdom on navigating this emotionally charged time with grace and resilience.
Host Jen Beyst from CFDI Brain Builders Health brought together two compassionate experts—Sue Wielechowski of Caring Causes and Ezra Lavinsky of Forward Momentum Counseling—for a heartfelt conversation about maintaining emotional well-being when traditions change, expectations shift, or circumstances feel challenging.
Embracing Emotional Resilience
The panel shared practical, actionable strategies for building emotional strength during the holidays. From setting healthy boundaries to managing grief or loneliness, they emphasized that it’s normal to feel a mix of emotions—and that self-compassion is one of the greatest gifts you can give yourself.
Why It’s Okay to Spend the Holidays Alone
Not everyone has a big family gathering or picture-perfect celebration, and that’s perfectly fine. The discussion highlighted the power of choosing solitude without guilt, creating personal rituals, and finding meaning in quieter moments. Spending time alone can be restorative and deeply fulfilling when approached with intention.
Supporting Seniors and Those with Alzheimer’s
Holidays can be especially difficult for seniors and families affected by Alzheimer’s or dementia. Sue Wielechowski offered gentle, compassionate advice on how to connect meaningfully—focusing on presence over perfection, adapting traditions to current abilities, and creating moments of joy even amid memory challenges.
Finding Joy When Traditions Change
Life evolves—families grow, loved ones pass on, relationships shift. The guests explored how to honor the past while embracing new ways to celebrate. Small acts of kindness, gratitude practices, and focusing on connection over obligation can help rediscover joy in unexpected places.
This episode is filled with hope, practical self-care tips, and reminders that real connection—whether with others or yourself—matters most. If you’re reflecting on the season or preparing for future holidays, this conversation is a beautiful reminder that peace and joy are always within reach, no matter the circumstances.
Produced by the Arizona Business Collective—building community, fostering growth, and sparking meaningful conversations.
