How Brain and Metabolic Regulation Create Real Changes
Thursdays, January 8, 15, and 22 5:30 – 6:30 pm@ Cognitive Function Development Institute (CFDI) 3250 Gateway Blvd Pine Ridge Marketplace, Suite 200 Prescott, AZ 86303
Call 928-848-9766 for more information
Most New Year’s resolutions fail – not because of lack of motivation, but because the brain and body are not regulated first. This science-based series integrates metabolic health, emotional regulation, and cognitive function to support changes that actually last.
Series Topics
January 8 – Reset the system Stabilize metabolism and the nervous system state to make changes easier
January 15 – Regulate Under Pressure Manage stress, sleep, and emotional reactivity without burnout.
January 22 – Rebuild for the Long Run Create a personalized plan that holds through real life.
What We’ll Cover
- Why willpower alone does not work.
- How blood sugar, stress, and sleep impact focus, mood, and follow-through.
- Simple tools for emotional regulation and steadier energy.
- Practical habits that hold up in real life.
- No perfection, no quick fixes.
- Just small, repeatable steps that actually stick.
Attend one or all three sessions
- Each session stands alone and builds toward lasting change
- Educational presentation – Not a substitute for medical care
Presented by Jen Beyst, an internationally recognized Master Neuroplastician and Master Cognitive Function Development Therapist,
Dr. Brian Lenzkes, a USC trained Internal Medicine doctor, who has focused much of his attention on healthy lifestyle and disease prevention.
Author: Lizzy McNett
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